Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure. Rather than always cutting foods out, research shows you may really benefit from eating more of certain foods with healing properties. This 4,000 word article looks at over 65 studies and summarises the science behind 18 of the most prominent foods. See them all here: www.dietvsdisease

Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure. Rather than always cutting foods out, research shows you may really benefit from eating more of certain foods with healing properties. This 4,000 word article looks at over 65 studies and summarises the science behind 18 of the most prominent foods. See them all here: www.dietvsdisease

Original article and pictures take https://dietvsdisease.org site